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ISSA Certified Fitness Trainer

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Elite Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA Certified Fitness Trainer, I'm trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way so lets get started!

ISSA Certified Nutrition Specialist

Understanding the importance of how food choices impact health, metabolism, athletic performance and disease resistance is essential to life of sustained health and fitness.  As an ISSA Certified Nutrition Specialist, I'm trained in everything from Nutritional Assessments and Dietary Analyses to nutrition therapy and establishing healthy lifestyle alternatives. If you want to live a healthier and more satisfying life, I've got the training and the expertise to help you every step of the way so lets get started!

ISSA Certified Lifespan Coach

The ability to help generations of all ages get moving, get active, and stay healthy resonates with me very strongly!  As an ISSA Certified Lifespan Coach I have the targeted skills needed to specifically train youth and senior clients in the fitness levels and nutrition parameters essential to a life of sustained health and fitness.  If you want to live a more purposeful, healthier and enduring life, I've got the training and the expertise to help you every step of the way so lets get started!

FITNESS TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - INCREASE FLEXIBILITY - CARDIO FITNESS

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